![]() This allows for a smoother heel-to-toe motion without placing undue pressure on the big toe during push off. Medial support (firmer material in the midsole) helps keep your feet, ankles and legs in alignment. Stability shoes for overpronation work to stabilize the foot by adding in midsole motion control, known as a medial post. They work by counteracting the tendency to excessively roll inward, offering more cushioning and better arch support. ![]() Here are three of Nike's most popular shoes for runners with overpronation:Ĭertain shoes are designed with overpronation in mind. Upon landing on the outside of the heel, the weight is then transferred to the inner edge of the foot as the arch collapses, placing pressure on the first and second toe during push off between steps. Rather than the modest 15 percent inward roll upon impact, overpronators experience excessive rolling of the foot. However, it’s estimated that the majority of the population overpronates. This maximizes shock absorption and keeps your ankles and legs in alignment to prevent injuries. In addition, your foot will roll about 15 percent inward, naturally flattening the arch of your foot. When the center of your foot hits the ground, your weight is equally distributed and impact is evenly absorbed. When you walk or run, ideally, you should land on your midfoot. ![]() In that case, you’ll want to invest in supportive running shoes to help keep you moving comfortably. If your feet roll inward when you walk or run, you may have overpronation, the most common foot strike. ![]()
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